MBSR

Got Stress? Mindfulness Meditation promotes health and wellness through stress reduction. Mindfulness Meditation helps you cultivate a different relationship between you and the things that challenge you in your life.

In this 90-minute workshop you will learn the basics of Mindfulness Meditation; understand how it can decrease anxiety, depression and hostility and improve health and well being; and you will have an opportunity to experience Meditation for yourself.

Mindfulness Meditation, with regular practice, can be the foundation that helps you achieve and maintain health and harmony in daily living, even in the midst of stress, pain and illness.

Register Early | Class Size Limited | Cost $20

Our Day-Long Retreat will be held on Sunday, May 7, 2016 from 8:00 a.m. – 3:00 p.m. at the Girl Scouts Montrose Program Center.  Although there is no charge for this event, you must register for this Day-Long Retreat at www.MontroseMindfulness.com.  There will be an opportunity to make a voluntary donation to the MBSR / MBCT Scholarship Fund at the end of the retreat.

The Day-Long Retreat is an integral part of the 8-week MBSR course. It provides a wonderful opportunity to have extended guided practice within a community of other mindfulness students, practitioners and teachers. This retreat is for current MBSR class members, as well as those who have completed an 8-week MBSR / MBCT course.

The Girl Scouts Montrose Program Center is a large and tranquil setting and the perfect place to experience the retreat together.

Warmly,

Leslie

Leslie A. Loubier, Psy.D.

Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

Based on the work of Jon Kabat-Zinn, this MBSR program is taught at major universities and teaching hospitals worldwide. Participants learn lifelong tools to achieve and maintain health and harmony in daily living, even in the midst of stress, pain and illness.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

Mindfulness works! Learn lifelong tools to achieve and maintain health and harmony in daily living, even when experiencing stress, pain and illness. Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

Hello from Montrose Mindfulness! I truly hope this finds you well!
How is your Mindfulness practice going? Have you had many opportunities to practice with others? Please join us for the next MBSR Day-Long Retreat on Saturday, December 8, 2018. No matter where you find yourself with your ongoing practice, you are always welcome to join the MBSR Day-Long Retreats offered by Montrose Mindfulness. Because you have completed the MBSR / MBCT class, this Retreat is available to you at no charge. However, you must register for this Day-Long Retreat at www.MontroseMindfulness.com. There will be an opportunity to make a voluntary donation to the MBSR / MBCT Scholarship Fund at the end of the Retreat. The Day-Long Retreat offers a wonderful opportunity to have extended guided meditation practice and support within a community of other MBSR students, practitioners and teachers. The Retreat will be held at a private residence in Altadena with a lovely and tranquil setting – a great place to experience the retreat together!

Mindfulness works! Learn lifelong tools to achieve and maintain health and harmony in daily living, even when experiencing stress, pain and illness. Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

Based on the work of Jon Kabat-Zinn, this MBSR program is taught at major universities and teaching hospitals worldwide. Participants learn lifelong tools to achieve and maintain health and harmony in daily living, even during times of stress, pain and illness.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.