MINDFULNESS-BASED STRESS REDUCTION 8 Week Workshop

Mindfulness works! Learn lifelong tools to achieve and maintain health and harmony in daily living, even when experiencing stress, pain and illness. Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.