MINDFULNESS BASED STRESS REDUCTION 8 Week Class

Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

Based on the work of Jon Kabat-Zinn, this MBSR program is taught at major universities and teaching hospitals worldwide. Participants learn lifelong tools to achieve and maintain health and harmony in daily living, even in the midst of stress, pain and illness.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.