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Mindfulness works! Learn lifelong tools to achieve and maintain health and harmony in daily living, even when experiencing stress, pain and illness. Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

October 28 – December 16, 2018
Sunday Mornings 9 – 11:30 a.m.

Location Best Life Yet! Consulting
2027 Montrose Ave.
Montrose CA 91020
818.249.4300
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Hosted By Best Life Yet! Consulting
2027 Montrose Avenue
Montrose CA 91020
818.249.4300
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October 28, 2018 - December 16, 2018
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