What is Mindfulness Based Stress Reduction?

MBSR is a life-affirming course in conscious living

The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes:

• Guided instruction in mindfulness meditation practices
• Gentle stretching and mindful yoga
• Inquiry exercises to enhance awareness in everyday life
• Individually tailored instruction
• Group dialogue
• Daily home assignments
• Guided audio files for home practice and a workbook
• A free copy of Full Catastrophe Living by Jon Kabat-Zinn, Ph.D.

The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore, and inquire.

NOTE: In order to participate in a Mindfulness-Based Stress Reduction class, please review course expectations outlined on the Class Attendance & Planning page. Once you have done this you can register here.