MBSR Day-Long Retreat

Hello from Montrose Mindfulness! I truly hope this finds you well!
How is your Mindfulness practice going? Have you had many opportunities to practice with others? Please join us for the next MBSR Day-Long Retreat on Saturday, December 8, 2018. No matter where you find yourself with your ongoing practice, you are always welcome to join the MBSR Day-Long Retreats offered by Montrose Mindfulness. Because you have completed the MBSR / MBCT class, this Retreat is available to you at no charge. However, you must register for this Day-Long Retreat at www.MontroseMindfulness.com. There will be an opportunity to make a voluntary donation to the MBSR / MBCT Scholarship Fund at the end of the Retreat. The Day-Long Retreat offers a wonderful opportunity to have extended guided meditation practice and support within a community of other MBSR students, practitioners and teachers. The Retreat will be held at a private residence in Altadena with a lovely and tranquil setting – a great place to experience the retreat together!