Resources
Mindfulness Resources
The Florida Bar Journal, Special Issue on Mindfulness, April, 2016
iPhone apps: Simply Being; The Now; Headspace; Pacifica; Happify; OMG Meditate; CALM
Magazines: Mindful Magazine; Yoga Journal; The Mindfulness Bell
Mats (Zabuton) & Cushions (Zafu) – www.yogaaccessories.com
Meditation for Relaxation and Wellness – CD
Belleruth Naparstek, available through HealthJourneys.com or Amazon.com
Mindfulness Meditation – 4 CD Set
Jon Kabat-Zinn, available through SoundsTrue.com or Amazon.com
Mindfulness Research Guide & Newsletter – www.mindfulexperience.org
Online resource for mindfulness research and monthly newsletter.
Mindfulness Training:
Best Life Yet! Consulting, Dr. Leslie Loubier, Psy.D.
Corporate Mindfulness Training; Executive Mindfulness Training
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) 8-Week Classes
www.MontroseMindfulness.com www.BestLifeYet.net
Warrior One
Essential Mindfulness for Lawyers
www.warriorone.com
Whil
Mindfulness, Yoga and Leadership Training
www.whil.com
Retreat Centers:
Esalen Institute, Big Sur, CA
Insight Meditation Society, Barre, MA
Omega Institute, Rhinebeck, NY
Shambhala Mountain Center, Red Feather Lakes, CO
Spirit Rock, Woodacre, CA
Vallecitos Mountain Ranch, Taos, NM
Websites:
Applied Mindfulness Training, www.appliedmindfulnesstraining.org
Center for Mindfulness, www.umassed.edu/cfm
Center for Mindful Self Compassion, www.centerformsc.org
Mindfulness-Based Self-Efficacy Scale – Revised: http://www.mindfulness.net.au/mindfulness-based-self-efficacy-scale.html
Mindful Magazine, www.mindful.org
The Mindful Lawyer, www.themindfullawyer.com
UCSD Center for Mindfulness, www.health.ucsd.edu/specialities/mindfulness
UCLA Mindfulness Research Center, www.marc.ucla.edu
WarriorOne, www.warriorone.com
Books:
- T. Brach, Radical Acceptance: Embracing Your Life with the Heart of a Buddha
- P. Chodron, When Things Fall Apart
- D. Gelles, Mindful Work: How Meditation is Changing Business from the Inside Out
- C. Germer, The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
- C. Halpern, Making Waves and Riding the Currents: Activism and the Practice of Wisdom
- R. Hanson, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
- D. Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
- J. Kabat-Zinn, Full Catastrophe Living; Mindfulness for Beginners: Reclaiming the Present Moment – And Your Life; and Coming to our Senses
- S. Rogers, The Six-Minute Solution: A Mindfulness Primer for Attorneys
- T. Ryan, A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
- S. Salzberg, Real Happiness at Work and Real Happiness: The Power of Meditation
- S. Salzberg & J. Goldstein, Insight Meditation: A Step-by-Step Course on How to Meditate
- B. Stahl & E. Goldstein, A Mindfulness-Based Stress Reduction Workbook
- E. Tolle, The Power of Now
- M. Williams & D. Pennman, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
- M. Williams, J. Teasedale, & Z. Segal, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
This list is provided as a reference and resource list only. Any teachings, philosophies, spiritual guidance, readings, etc. are solely those of the organization listed.
