MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

MINDFULNESS-BASED STRESS REDUCTION 8 Week Workshop

Mindfulness works! Learn lifelong tools to achieve and maintain health and harmony in daily living, even when experiencing stress, pain and illness. Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

Based on the work of Jon Kabat-Zinn, this MBSR program is taught at major universities and teaching hospitals worldwide. Participants learn lifelong tools to achieve and maintain health and harmony in daily living, even during times of stress, pain and illness.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

August 4th – September 29th, 2019
Sunday Mornings 9 – 11:30 a.m.

May 31, 2019

MINDFULNESS-BASED STRESS REDUCTION 8 Week Workshop

Mindfulness works! Learn lifelong tools to achieve and maintain health and harmony in daily living, even when experiencing stress, pain and illness. Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

October 28 – December 16, 2018
Sunday Mornings 9 – 11:30 a.m.

September 5, 2018

MINDFULNESS BASED STRESS REDUCTION 8 Week Class

Mindfulness-Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.

Based on the work of Jon Kabat-Zinn, this MBSR program is taught at major universities and teaching hospitals worldwide. Participants learn lifelong tools to achieve and maintain health and harmony in daily living, even in the midst of stress, pain and illness.

The MBSR class combines meditation, gentle yoga and group discussion in a supportive environment, empowering participants to actively manage their own health and wellness. The class meets weekly for 2.5 hours and there is an all-day session in the sixth week.

October 1 – November, 19 2017
Sunday Mornings 9 – 11:30 a.m.

September 6, 2017

MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.

March 20th – May 8th, 2016
Sunday Mornings 9 – 11:30 a.m.

September 14, 2015

MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.

March 22nd – May 17th, 2015
Sunday Mornings 9:00 a.m. – 11:30 a.m.

February 11, 2015

MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.

January 11th – March 1st, 2015
Sunday Mornings 9:00 a.m. – 11:30 a.m.

December 31, 2014

MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.

October 28st – December 16th, 2014
Tuesday Evenings 6:30 p.m. – 9:00 p.m.

October 3, 2014

MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.

June 14th – August 2nd, 2014
Saturday Mornings 9 – 11:30 a.m.

May 19, 2014

MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.

January 18th – March 8th, 2014
Saturday Mornings 9 – 11:30 a.m.

December 12, 2013

MINDFULNESS BASED STRESS REDUCTION 8 Week Workshop

Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.

October 6 – November 24, 2013
Sunday Mornings 9 – 11:30 a.m.

August 26, 2013

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