Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life.

 Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain immediate access to powerful inner resources for healing. Participants learn life-long tools to help maximize life, even in the midst of stress, pain and illness.

 The Mindfulness–Based Stress Reduction Program is an intensive eight-week training to empower participants to take an active role in the management of their health and wellness. The classes meets weekly for 2.5 hours and there is an all-day session in the sixth week. Participants are asked to practice mindfulness meditation and/or mindful movement for 30-45 minutes a day with instructional CD’s.