Got Stress? Mindfulness Meditation promotes health and wellness through stress reduction. Mindfulness Meditation helps you cultivate a different relationship between you and the things that challenge you in your life.

In this 90-minute workshop you will learn the basics of Mindfulness Meditation; understand how it can decrease anxiety, depression and hostility and improve health and well being; and you will have an opportunity to experience Meditation for yourself.

Mindfulness Meditation, with regular practice, can be the foundation that helps you achieve and maintain health and harmony in daily living, even in the midst of stress, pain and illness.

Register Early | Class Size Limited | Cost $20